Tag: Fruit for fasting

According to Healthline, a medium banana offers a good amount of potassium, fiber, and vitamins, which are crucial for maintaining energy during a fast. Therefore, many people ask, "Can I have bananas in sehri?" The answer is yes, but with a strategic approach to maximize their benefits throughout the day.

According to nutrition experts, breaking a fast with the right foods is crucial to promote gut health and prevent digestive discomfort. Choosing the right fruit to eat while fasting is key to replenishing nutrients gently and effectively, ensuring your body reaps the maximum benefits from the fasting period.