Tag: Fruit for growth

Did you know that a single cup (165 grams) of mango provides nearly 67% of the daily value for vitamin C? This powerful nutrient, along with others, is a key reason why many ask: **is mango good for growth**?

While no single fruit contains human growth hormone (HGH) itself, studies show that consuming melatonin-rich fruits like raspberries and pineapple can support natural growth hormone secretion. The best fruit for growth hormones is not about direct content, but about providing essential nutrients that aid the body's own production processes.