Avocado: The Fruit That Has the Most Biotin in It
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4 min read
According to Medical News Today, a 100-gram serving of avocado can contain between 3.2 and 10 mcg of biotin. In the search for the fruit that has the most biotin in it, the versatile and creamy avocado emerges as the clear winner, offering a significant and bioavailable source of this essential nutrient.
