Tag: Fruit for headaches

While roughly 20-50% of migraine sufferers report food and drink triggers, apples are generally considered a safe and beneficial fruit to eat during migraine, often recommended as part of a balanced diet. Their high water content and specific nutrients can support overall health and hydration, which are crucial for migraine management.

According to a 2021 study, a higher intake of dietary magnesium may help lower the odds of developing a migraine. This makes fruits rich in this mineral, such as bananas and avocados, top contenders when considering which fruit is best for severe headaches and related discomfort. The key is understanding the nutritional properties that aid in pain relief and how to incorporate them into your diet effectively.