Tag: Fruit for hiking

According to the USDA, a medium apple contains approximately 122 calories, 4g of fiber, and is 85% water, making it a potentially hydrating and energy-rich snack for the trail. But is apple good for hiking considering its weight, shelf life, and impact resistance?

Bananas contain approximately 450mg of potassium, an essential electrolyte for proper muscle function, making them a strong contender for what fruit is good for hiking. Picking the right fruit can provide essential energy, vitamins, and hydration, all while being a lightweight and delicious trail snack.