Tag: Fruit for ibs

According to Monash University, up to 75% of people with irritable bowel syndrome (IBS) experience significant symptom improvement on a low-FODMAP diet. Knowing which fruits are best to eat with IBS can be a major step toward managing your symptoms and enjoying a healthy, fruit-filled diet without discomfort.

According to Monash University, a global leader in FODMAP research, cherries are not considered low-FODMAP and can trigger uncomfortable symptoms for many with Irritable Bowel Syndrome (IBS). This is because cherries contain specific types of carbohydrates that can cause gas, bloating, and pain in sensitive individuals.