Tag: Fruit for immunity

While the orange is famously associated with vitamin C, a single guava fruit can contain significantly more vitamin C per serving. In the quest to determine which fruit has the most immunity, it becomes clear that focusing on a variety of nutrient-dense options, rather than one single 'winner,' is the most effective approach for strengthening your body's defenses. This guide will explore the top contenders and the specific nutrients they offer.

A 2021 study suggested that vitamin C supplementation can reduce the duration of the common cold in adults. But many people wonder if a specific fruit will cure cold and cough symptoms outright, a common misconception that requires a nuanced understanding of diet and immunity.