Tag: Fruit for memory

According to a meta-analysis involving over 64,000 participants, a higher intake of fruits and vegetables is associated with a lower prevalence of cognitive disorders in older adults. This scientific consensus raises the question: which fruit gives brain power most effectively? The answer lies in fruits rich in flavonoids and antioxidants that protect and enhance neurological function.

The human brain, though making up only about 2% of the body's weight, demands nearly 20% of the body's total energy and oxygen supply. This is why diet plays such a critical role in brain health, making the question of **which fruit is good for brain cells** a key part of maintaining cognitive function and vitality.