Tag: Fruit for muscle

According to research conducted by the University of Iowa, a compound found in apple skins called ursolic acid has been shown to increase skeletal muscle mass in mice. This surprising finding has prompted many to ask: do apples help you gain muscle?

According to sports nutrition research, carbohydrates are the body's primary fuel source for high-intensity exercise. While protein is the building block for muscle tissue, understanding what fruit builds muscle by providing the right fuel and promoting recovery is a key part of a successful diet.