Tag: Fruit for muscle growth

While the bodybuilding diet is famously protein-centric, a balanced approach including all food groups is essential for peak performance and recovery. Fruits, often mistakenly viewed as simple sugar bombs, offer essential vitamins, minerals, and antioxidants that play a critical role in supporting muscle growth, repair, and overall athletic health.

According to nutrition data, a medium banana contains around 27 grams of carbs, making it one of the most accessible sources of natural fuel for athletes. But beyond this staple, the question of **what fruit has carbs for bodybuilding?** uncovers a variety of natural powerhouses crucial for energy and recovery.