Tag: Fruit for nerves

Affecting up to 9% of the US population over 50, peripheral neuropathy can be a debilitating condition. While medical treatment is crucial, dietary changes offer a powerful complementary approach to manage symptoms. Understanding what fruit is good for nerve pain is an excellent starting point for supporting your body's natural healing processes and reducing discomfort.

According to the National Institutes of Health, the average American consumes less than the recommended amount of potassium daily, a mineral crucial for nerve signaling. To answer the question, "what fruit is good for nerves?" we must look beyond taste and focus on fruits rich in specific nutrients like antioxidants, potassium, and B vitamins that are essential for nervous system health.