Tag: Fruit for platelets

Platelets are tiny blood cells crucial for clotting to stop bleeding. When their count is low, a condition known as thrombocytopenia, increasing intake of certain fruits can provide essential nutrients like vitamin C, folate, and iron to help support their production and function.

According to a study published in the journal 'Evidence-Based Complementary and Alternative Medicine,' papaya leaf extract significantly raised the platelet counts in dengue fever patients. While this is a targeted use, other fruits also offer nutrients that help the body naturally increase platelets, an essential component for blood clotting.

According to a 2024 study, papaya leaf extract was shown to effectively increase platelet levels in animal models, making it a powerful contender for raising blood cell counts. When considering which fruit is best to improve platelets, it is important to focus on nutrient-dense options like papaya, pomegranate, and kiwi, which provide key vitamins and antioxidants.