Tag: Fruit for smokers

Smoking significantly depletes your body's essential vitamins and powerful antioxidants, which accelerates cellular damage and oxidative stress. Learning which fruit is the best for smokers can help replenish these lost nutrients and provide vital support for lung health.

According to the CDC, there are now more former smokers than current smokers in the US, demonstrating that quitting is possible. Incorporating the right foods into your diet can assist in this process, with many turning to fruit to help curb nicotine cravings and replenish lost nutrients after quitting smoking.