What Fruit Helps With Sweating? A Guide to Hydrating Foods
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4 min read
Over 75% of people are chronically dehydrated, and this can cause the body to work harder to regulate its temperature, potentially leading to more sweating. So, **what fruit helps with sweating** by boosting hydration and naturally cooling the body? The answer lies in selecting nutrient-dense fruits that are high in water, essential electrolytes, and compounds that calm the nervous system.
