Tag: Fruit for weight management

While some fruits are notoriously high in sugar, such as bananas and grapes, countless others can be seamlessly integrated into a low-carb eating plan. These varieties are often higher in fiber or water content, providing essential vitamins and antioxidants without causing a significant spike in blood sugar levels.

With only 31 calories per 100-gram serving, star fruit is a low-calorie option that is often featured in discussions about healthy eating and weight management. This article explores whether and how a diet incorporating star fruit can actually help you lose weight, examining its nutritional properties and role in a balanced plan.