Which Fruit is Rich in Zinc? A Guide to Nutrient-Packed Choices
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4 min read
While fruits are not the highest source of zinc compared to meat and shellfish, certain fruits offer a meaningful contribution to your daily intake. Some of the best examples of fruits that are rich in zinc include pomegranates, wild blueberries, and avocados. These choices can be a great way to supplement a balanced diet with this essential mineral.
