Tag: Fruit gelato

A 3.5-ounce serving of vanilla gelato typically contains around 90-117 calories, significantly fewer than a comparable portion of traditional ice cream. This calorie difference, along with the ingredients and preparation method, is often why people opt for this Italian frozen dessert when looking for a lighter treat.

Italian gelato typically contains less fat and fewer calories than traditional American ice cream, making it a potentially lighter dessert choice. But when faced with a rainbow of delicious choices, discerning **what is the healthiest flavour of gelato** requires looking beyond just the basic nutritional differences between the two frozen treats.