Tag: Fruit glycemic index

While their sweet, apricot-like taste might suggest otherwise, raw loquats contain a moderate amount of natural sugar, typically around 10-12 grams per 100-gram serving, balanced by dietary fiber. This makes them a nutritious option for those monitoring their sugar intake.

A medium-sized Fuji apple contains approximately 19 grams of naturally occurring sugar, which is released slowly into the bloodstream thanks to its high fiber content. This sweet and crisp fruit is a nutritious choice, but its sugar content is a common point of inquiry for those monitoring their intake.

According to the USDA, a 100-gram serving of chiku, also known as sapodilla, contains approximately 17 grams of sugar, though this can vary depending on ripeness. This natural sweetness, primarily from fructose and sucrose, provides a quick energy boost but requires moderation, especially for those monitoring their sugar intake.

According to Kentucky State University's Pawpaw Research Project, a 100-gram serving of ripe pawpaw fruit contains approximately 18.8 grams of carbohydrates. This fact answers the question, "Are pawpaws high in carbs?", but it's just the start of understanding this unique fruit's place in a healthy diet.