Tag: Fruit grams

According to USDA data, a single pitted prune is typically around 9.5 grams, but the weight can vary significantly based on size and moisture content. This means that 10 prunes will usually weigh between 80 and 100 grams, but precise measurement is always recommended for accurate nutritional tracking or recipe adherence.

According to the World Health Organization, consuming at least 400g of fruit and vegetables combined per day can help reduce the risk of non-communicable diseases. To build a balanced diet, it is important to know specifically how many grams of fruit should I eat a day to meet key nutritional goals and support long-term health.

According to the World Health Organization and other health bodies, a standard fruit serving is often defined as 80 grams, but this can vary by region. The answer to the question "How many grams is a piece of fruit?" depends heavily on the specific type of fruit and its size.