Tag: Fruit guidelines

The Candida diet, which focuses on limiting sugar intake, is a common strategy to help manage yeast overgrowth. Understanding precisely what fruit is allowed on a Candida diet is critical for success, as fruit's natural sugars can either hinder or support your healing process.

According to USDA MyPlate guidelines, one cup of fresh or frozen strawberries counts as a single fruit serving. This portion is defined as approximately eight large strawberries, making it easy to measure and incorporate into your daily diet. Knowing exactly how many strawberries are considered a serving of fruit helps with proper portion control and balanced nutrition.