Tag: Fruit in cereal

According to a study on wild blueberries, the freezing process can actually increase the concentration of anthocyanins, a type of antioxidant. So, yes, you can put frozen berries in my cereal to get a boost of health-promoting compounds, but the trick is knowing how to do it correctly to avoid a soggy breakfast.

According to the U.S. Department of Agriculture, one cup of raw blueberries contains 4 grams of dietary fiber and numerous antioxidants. This makes them an excellent and simple addition for anyone asking, "Can I add blueberries into my cereal?"

According to the American Society of Nutrition, only a small percentage of adults meet the daily fiber recommendations. Adding fresh fruit to your breakfast is one of the simplest ways to increase this intake, so if you're asking *is it normal to put fruit in cereal?*, you're considering a move that is both very common and nutritionally wise.