Tag: Fruit in syrup

According to the American Diabetes Association, a half-cup serving of canned fruit can contain approximately 15 grams of carbohydrates. However, the total carbohydrate and sugar content can vary dramatically depending on the type of liquid the fruit is packed in.

According to research by Oregon State University, canned peaches can offer a comparable nutritional profile to fresh peaches, with some vitamins even showing higher concentrations after canning. So, are peaches in a tin healthy? The answer depends heavily on the packing liquid.

Research has confirmed that canned peaches can retain or even enhance levels of certain nutrients, such as Vitamin C and antioxidants, when compared to fresh versions. However, the burning question remains: are tinned peaches full of sugar? The amount of sugar depends heavily on the type of liquid the peaches are preserved in, making label-reading crucial.