Tag: Fruit infused water benefits

According to a 2022 report from Emory Healthcare, fruit-infused water offers a vitamin C boost from citrus fruits, aiding in digestion and immune support. This simple practice of adding fruit to your water is a fantastic way to increase your daily water intake while enjoying a delicious and nutritious beverage without added sugars or artificial ingredients.

According to the U.S. Department of Agriculture, water is crucial for nearly every bodily function. While plain water can feel boring, adding fruit creates a refreshing, flavorful drink without extra sugars. So, what's the best fruit to put in your water to enhance taste and gain nutritional benefits? The answer depends on your flavor preference and health goals, with options like zesty citrus or antioxidant-rich berries being top choices.