Tag: Fruit jam

Over 30 years of expertise and quality ingredients are what Sharetea prides itself on. But when it comes to their fruit-flavored drinks, does Sharetea use real fruit, or is it all artificial flavoring? The short answer is yes, Sharetea uses a combination of fresh fruit and high-quality fruit jams in many of their drinks.

While fruit jams contain fruit-derived nutrients like antioxidants and pectin, a significant portion of their content is often added sugar. This raises a critical question for many consumers: how healthy is fruit jam, and how can they make a more informed choice for their diet?

According to nutrition data, a typical tablespoon of fruit jam contains around 56 calories and nearly 10 grams of sugar, but also trace vitamins and minerals. While often perceived as unhealthy due to high sugar content, fruit jams do have some nutritional value, particularly in varieties that are homemade or have minimal processing.

According to nutrition experts, a traditional jar of jam can be up to 60% sugar. This raises a critical question for many looking to manage their weight or improve their health: can we eat fruit jam in diet and still achieve our goals?

While regular jam often contains as little as 35% fruit and is loaded with refined sugar, 100% fruit jam provides concentrated fruit flavor with no added sugars. This raises the question: Is 100% fruit jam good for you?

According to a 2014 report, sales of honey began to overtake jam as consumers increasingly perceived honey as a healthier and more natural alternative. When weighing which is more healthy, jam or honey, the answer isn't as simple as it seems, as both are primarily sugar-based and require a closer look at their processing and nutritional components.