Tag: Fruit juice

A typical 8-ounce serving of fruit juice can contain as much sugar as a can of soda, with the sugar content classified by the World Health Organization as 'free sugars'. This makes learning how to identify genuinely healthy juice crucial for your dietary goals.

While most 100% fruit juice contains over 80% water, experts caution against relying on it as a primary hydration source due to its high concentration of sugars and calories. Unlike plain water, juice consumption can lead to unwanted health consequences if not properly moderated.

One medium orange contains approximately 12 grams of naturally occurring sugar, which is absorbed differently by the body compared to the processed sugars found in soft drinks and candy. This article explores the details of how fresh orange has got sugar in it and its impact on your health, distinguishing between natural and added sugars.

A single cup of canned mango nectar can contain upwards of 30 grams of sugar, far exceeding the World Health Organization's recommended daily limit for added sugars from a single beverage. This significant nutritional detail is critical when examining how much sugar is in mango nectar.

According to the USDA, a medium whole orange provides around 3 grams of fiber, while a single cup of orange juice offers significantly less, often under one gram. The question, 'Is orange juice rich in fiber?' reveals a crucial nutritional difference between drinking juice and eating the whole fruit.

According to one study, pomegranate juice has up to three times the antioxidant activity of red wine and green tea. As for the Real company's version, the healthiness depends on whether you are consuming the pure juice or a 'nectar' blend, which often contains significant added sugars. A deep dive into the nutritional facts reveals that while all pomegranate juice offers benefits, the Real brand's specific product can impact your sugar intake significantly.

According to Consumer Reports, almost half of the popular fruit juices they tested in 2019 contained concerning levels of heavy metals like arsenic and lead, even in some juices from major brands. Understanding the full nutritional profile of any juice, including whether Old Orchard juices are healthy, is essential for making informed dietary decisions for you and your family.

While a single medium apple provides around 4.5 grams of dietary fiber, a glass of commercial apple juice, including orchard varieties, contains less than 1 gram. This stark contrast highlights the core debate surrounding the question: is orchard apple juice healthy?

An 8-ounce serving of Lakewood's 100% Organic Pure Apple Juice contains approximately 26 grams of naturally occurring sugar. This fact prompts many to ask: is Lakewood apple juice healthy, or is it simply a sugary drink masked in health claims?

Each 12 oz can of Culture Pop soda contains a low 45 to 50 calories, setting it apart from high-sugar alternatives. This probiotic soda is distinct because of how it is sweetened, which relies on a blend of organic fruit juices and spices rather than refined sugars or artificial additives.