Tag: Fruit juice dangers

According to research from the American Diabetes Association, consuming whole fruit can lower the risk of chronic diseases, a fact that debunks many myths. The idea of a single most unhealthiest fruit to eat is misleading, as context, preparation, and individual health needs are the most important factors.

According to the World Health Organization (WHO), limiting 'free sugars' found in juices is essential for good health, and consuming too much is linked to obesity and tooth decay. This makes it important to understand what are the hazards of juices, which many people mistakenly consider to be a health-boosting beverage.

Many people believe fresh juice is a health panacea, but an 8oz glass can contain as much sugar as a can of soda. The truth is more complex, raising the important question: can you drink too much fresh squeezed juice?

A Harvard study found that daily consumption of fruit juice was associated with an increased risk of developing diabetes. This highlights a key concern: even 100% fruit juice has significant disadvantages that affect your health if consumed everyday.