Tag: Fruit juice facts

According to Canadian nutrition labels, a 250 mL serving of Citrus Five Alive contains approximately 30 grams of sugar, a figure that is often higher than consumers expect from a fruit juice beverage. This high sugar concentration varies slightly by flavor and region, reflecting different ingredient formulas employed by the manufacturer.

An average 8-ounce serving of fruit juice can have as much sugar as a can of cola, with about 30 grams. This shows that natural fruit sugars, when made into juice, can lead to a high-sugar drink with possible health risks.

Containing approximately 88% water, apple juice is undeniably hydrating, but that's where the similarity ends. Many people wonder, 'Is apple juice basically water?' and the answer lies in its additional components, primarily a significant amount of sugar and other compounds that make it a very different beverage from a nutritional standpoint.

According to the Florida Department of Citrus, 100% orange juice contains a negligible amount of sodium. Despite the occasional misconception, orange juice is not considered a salty drink, with an 8-ounce glass typically containing less than 10 milligrams of naturally occurring sodium, a trace amount far below the daily recommended intake.

An 8-ounce glass of average 100% fruit juice can contain around 20 to 30 grams of sugar, comparable to a can of soda. This stark fact reveals that even 'natural' options may be unexpectedly high in sugar, raising important questions about the common perception of juice as a universally healthy drink and whether there is a lot of sugar in juice.

According to the official Tropicana website, many of their most popular products, like the Pure Premium orange juice, are 100% pure-squeezed fruit juice with no added sugar, water, or preservatives. The percentage, however, can be misleading without understanding the extensive processing involved to achieve that consistent, shelf-stable taste.