Tag: Fruit juice risks

According to a study conducted at the University of California-Davis, polyphenols in apple products may help protect arteries from harmful plaque buildup. This raises the question: can I drink homemade apple juice every day for these benefits, or are there significant downsides to consider for daily consumption? This article explores both the advantages and disadvantages of making homemade apple juice a daily habit.

According to the Centers for Disease Control and Prevention, only 12% of US adults eat the daily recommended amount of fruit. As people look for more convenient ways to meet their intake, a key question arises: is eating fruit healthier than drinking it?

According to a 2017 study published in BMC Nutrition, consuming 240 mL (approximately 8 ounces) of wild blueberry juice daily may promote cardiovascular health. Finding the right balance is key to maximizing the benefits while avoiding potential drawbacks, but how much blueberry juice should I drink daily?

While 100% fruit juice is a source of vitamins and minerals, health experts classify its concentrated sugar as a "free sugar," similar to that in soda. So, is it good to drink mixed fruit juice? The answer is more complex than a simple yes or no, balancing nutritional gains against risks like high sugar content.

Did you know that when fruits are juiced, the fiber content is often dramatically reduced, leaving behind a liquid with concentrated sugars? This process significantly changes the nutritional profile compared to consuming the fruit whole.

According to the NHS, fruit juice should be limited to 150ml per day due to its high sugar content. So, can I drink homemade fruit juice every day? The answer lies in understanding the nutritional trade-offs between consuming whole fruit and its juiced counterpart.

According to the American Academy of Pediatrics, toddlers aged 1 to 3 should consume no more than 4 ounces of fruit juice per day. While pure apple juice might seem like a healthy option, its concentrated sugars and lack of fiber can pose significant health risks when consumed in excess by both children and adults. This article explores the downsides of drinking too much pure apple juice and provides guidance on healthy consumption.

According to the USDA, one cup of unsweetened pineapple juice contains over 100% of the daily recommended Vitamin C, a powerful antioxidant. This nutrient-rich beverage has a wide range of effects, so what will happen to your body if you drink pineapple juice every day?

A 2013 Harvard study associated drinking a daily serving of fruit juice with a 21% increased risk of developing diabetes. This surprising statistic raises a fundamental question about a beverage often perceived as healthy: why shouldn't you drink fruit juice, even if it is 100% pure?

According to a 2019 study published in *JAMA Network Open*, high fruit juice consumption was linked to a significantly increased risk of premature death, similar to that of other sugary drinks. This raises a critical question: can drinking too much juice be bad for you? For years, fruit juice was championed as a healthy habit, but modern research suggests that its concentrated sugar and lack of fiber can pose serious health risks.