What is a good substitute for pomegranate juice?
                                
                                
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                                    7 min read                                
                            
                                According to the USDA, a cup of pomegranate juice contains 134 calories and 31 grams of sugar, with a unique balance of sweet and tart flavors. When a recipe calls for this ruby-red beverage and you find yourself without it, finding the right substitute is crucial to achieving the desired taste and effect. The best substitute for pomegranate juice depends on whether you prioritize its flavor, color, or health benefits.