Tag: Fruit juice vs fruit drink

According to a 2016 report, an 8-ounce serving of Sunny Delight can contain more sugar than a typical 8-ounce serving of a soft drink, challenging the perception that it's a healthier alternative. The widespread belief that 'fruit drinks' like Sunny D are better for you is often a marketing-fueled misconception, and understanding the truth can drastically impact your health decisions.

According to the National Institutes of Health, the preponderance of evidence suggests that 100% fruit juice can deliver essential nutrients and help people meet fruit recommendations when consumed in appropriate amounts. However, its health profile is not identical to whole fruit, which leads many to question what is 100% real fruit juice and how it fits into a balanced diet.