Tag: Fruit juice vs fruit punch

While real fruit is packed with naturally occurring vitamins, many commercial fruit punches have zero inherent vitamin content and are fortified with synthetic vitamins instead. This article explores exactly what vitamins does fruit punch have, differentiating between true fruit juice and a sugar-laden punch.

According to the USDA, a standard 8-ounce cup of canned fruit punch with added nutrients contains approximately 117 calories, with virtually all of them coming from sugar. This surprising fact highlights why it's crucial to understand the nutritional content of beverages like fruit punch.

According to the Heart and Stroke Foundation of Canada, the average 8-ounce serving of fruit juice and cola both contain about 30 grams of sugar. Most commercially produced fruit punches are loaded with high amounts of added sugar, often exceeding recommended daily intake guidelines.