Tag: Fruit juice vs water

According to the U.S. Department of Agriculture (USDA), consuming whole fruits should make up at least half of your daily fruit intake, emphasizing the nutritional superiority of fruit in its original form. This raises a key question for many health-conscious individuals: Is natural fruit juice better than water for your daily hydration and nutrient needs?

According to the National Kidney Foundation, your kidneys need water to remove waste from your blood and form urine. So, what happens if you never drink water and only juice? The short answer is severe and potentially life-threatening health problems, despite the juice containing water.