Tag: Fruit loaf calories

A standard 100g serving of commercial fruit loaf contains approximately 18-21 grams of sugar, primarily from the concentrated dried fruit. This fact prompts a closer look at whether fruit loaf can be considered a genuinely healthy option or if it's more of an occasional indulgence.

An average slice of commercially prepared fruit loaf typically contains between 95 and 132 calories, though this can vary significantly depending on the brand and recipe. Understanding how many calories are in one slice of fruit loaf involves looking at more than just the base ingredients; the size and additions also play a crucial role.

The calorie count for a single slice of fruit loaf varies significantly, with some supermarket brands reporting between 79kcal and 105kcal per slice, depending on the recipe and portion size. This wide range makes it challenging to answer the question, is fruit loaf high in calories, without deeper inspection.

Two slices of commercially-produced fruit loaf typically contain between 175 and 210 calories, but this can vary significantly depending on the brand and recipe. Understanding precisely **how many calories are in 2 slices of fruit loaf** is crucial for managing your intake, as ingredients like dried fruit and added sugars play a large role in its final nutritional profile.