Tag: Fruit macronutrients

Composed of over 90% water, the sweet and juicy strawberry is often misunderstood by those tracking macronutrients. So, is strawberry a carb or protein? The fact is, this popular fruit is predominantly a source of carbohydrates, with only a very small amount of protein.

An average medium-sized apple contains less than half a gram of fat, making it a very low-fat food option. For those wondering, "Does apple contain fat?" the simple answer is technically yes, but the amount is so small it is nutritionally insignificant. This article will delve into the full macronutrient breakdown of this popular fruit.