Tag: Fruit mentos

One single fruit Mentos candy contains approximately 10 calories, meaning that a serving of four pieces would total 40 calories. This relatively low calorie count is derived almost entirely from carbohydrates and sugars, with no fat or protein.

According to nutritional information from various regional distributors, fruit Mentos contain a significant amount of sugar, with some versions listing as high as 69 grams of sugars per 100 grams of candy. This confirms that fruit Mentos have sugar as a primary ingredient, a fact often overlooked by casual consumers.

According to Mentos' official nutrition facts, a standard 37.5-gram roll of fruit-flavored Mentos contains approximately 144 calories, with individual mints having around 10 calories each. This information helps clarify how many calories are in a package of Mentos and can be a guide for those monitoring their sugar intake or daily caloric budget.