Tag: Fruit mix

According to nutrition experts, many store-bought granolas carry a 'health halo' but are packed with hidden added sugars and calories. So, is fruit mix granola healthy, and what exactly should you be looking for on the label to make the best choice for your health?

One cup of plain mixed dried fruit contains approximately 480 calories, making it a highly energy-dense snack. The answer to **how many calories are in dried fruit mix** depends on several key factors, including the type of fruits, the inclusion of nuts or added sugars, and the overall portion size.

While a variety of tropical fruits are packed with vitamins, minerals, and antioxidants, the simple answer to **is tropical fruit mix good for you?** isn't straightforward. The nutritional value heavily depends on whether the mix is fresh, blended, dried, or store-bought, and whether it contains added sugars.

According to a study published in the *Annals of Neurology*, women who ate more berries experienced a delay in cognitive decline. This potent evidence confirms what many nutritionists already know: a berry mix is a powerhouse of health benefits that can significantly improve your well-being.