Tag: Fruit mixes

According to a 2011 study, the nitrates in beetroot juice can increase blood flow to the brain, potentially improving cognitive function. This makes knowing what can I mix with beetroot juice not just about taste, but also about maximizing its impressive health benefits.

While many assume all fruit is equally healthy, a significant difference lies in how it's prepared and processed. This article explores the nutritional nuances of popular fruit mixes, from juices to smoothies and dried options, to help you determine if they are truly healthy.