Tag: Fruit on low sugar diet

According to the American Diabetes Association, incorporating fresh fruits like apples is a healthy way to satisfy a sweet craving, as long as it's done with proper planning. This brings many to ask, 'Can you have apples on a sugar-free diet?'. The good news is that whole apples, with their fiber and nutrients, can be a great addition to a low-sugar eating plan.

A medium ripe banana contains about 14 grams of naturally occurring sugar, a fact that raises a common question for many dieters: Can I eat bananas during a no sugar diet? The answer depends heavily on your specific diet's rules and your approach to managing natural fruit sugars.