Tag: Fruit on no sugar diet

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Is Apple Allowed in No Sugar Diet? A Guide to Fructose vs. Added Sugar

Oct 10, 2025 •

4 min read

According to a 2019 meta-analysis involving nearly 340,000 participants, apple consumption may decrease the risk of type 2 diabetes. This highlights that not all sugars are created equal, so a key question for many dieters is: is apple allowed in no sugar diet?