Tag: Fruit on optavia

According to research from Harvard's T.H. Chan School of Public Health, bananas offer about 15 grams of naturally occurring sugar per medium fruit, which impacts when you can have bananas on Optavia. This article clarifies the specific rules for incorporating bananas into your weight loss journey.

Optavia's initial weight-loss programs, such as the 5&1 Plan, are specifically designed to minimize carbohydrate and sugar intake to facilitate a fat-burning state known as 'fat adaptation,' making the question **Can you eat fruit on Optavia?** a critical one for followers. The short answer depends entirely on the program phase, with fruits being restricted during the active weight-loss period and gradually reintroduced during maintenance.