Tag: Fruit on paleo

According to numerous food guides from reputable sources like the Mayo Clinic and Healthline, fresh oranges are indeed considered paleo-friendly. The paleo diet focuses on eating whole, unprocessed foods that were presumably available to our hunter-gatherer ancestors, and as a natural fruit, oranges fit perfectly into this framework.

While the Paleo diet focuses on lean meats, seafood, vegetables, and fats, fruits like bananas can be a point of confusion for many followers. The natural sugar content in bananas leads some to question their place in a modern-day take on a hunter-gatherer eating plan.

According to ancient fossil evidence, our ancestors consumed a variety of plants, including dates. This suggests that dates are allowed in a paleo diet, but their high sugar content means they should be consumed with caution and in moderation.

According to research from the USDA, a medium banana contains about 14 grams of sugar. This fact often leads to confusion for those on a Paleo diet, who question if this popular fruit is a permissible food. This article clarifies if bananas are allowed on a Paleo diet, offering guidance on how to consume them mindfully.