Can You Eat Fruit on a Sugar-Free Diet? Unlocking the Sweet Truth
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4 min read
According to Healthline, many years of research suggest that the excessive intake of added sugar is harmful, but this does not apply to the natural sugars found in fruit. So, **can you eat fruit on a sugar-free diet**? Yes, because the natural sugar in whole fruit is packaged with fiber and nutrients that affect your body differently than refined sugar.
