Tag: Fruit only

While fruits are rich in vitamins and antioxidants, nutrition experts consistently warn that a diet consisting solely of fruit is dangerously restrictive and lacks essential nutrients. But is it possible to live with only fruits and remain healthy for an extended period?

According to nutrition experts, living off fruit alone is not safe for any extended period and is not recommended. The extremely restrictive nature of the fruitarian diet leads to numerous nutritional imbalances and serious health risks over time.