Tag: Fruit options

Peaches packed in heavy syrup can have more than double the calories and sugar of those canned in water, which is a significant nutritional difference. To find the **best canned peaches low sugar**, you must know what to look for on the label, distinguishing options that are truly healthy from those with misleading sweeteners.

According to the YMCA, popular fair treats like funnel cakes can pack up to 720 calories, making a day of indulgence a significant caloric event. However, choosing what is the healthiest thing to eat at the fair doesn't have to mean sacrificing flavor or fun. You can navigate the food stalls with a strategic approach, opting for options that offer more nutritional value and less guilt.