What Should Come First, Fruit or Food? Timing Your Fruit Intake for Optimal Health
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4 min read
According to a CDC report, only about 1 in 8 Americans consumes the recommended amount of fruit daily. Amidst conflicting advice on the best time to eat it, many wonder what should come first, fruit or food? The answer isn't a simple rule, but rather a personalized approach based on your health goals and digestive needs.
