How Many Ounces of Fruit Per Meal Should You Aim For?
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4 min read
Health authorities like the USDA recommend adults consume about 2 cups of fruit daily, which equates to 16 ounces, though this can vary based on individual needs. Figuring out exactly how many ounces of fruit per meal you should have depends on your specific daily goals and meal structure, but a strategic, balanced approach is key.
