Tag: Fruit parfait

According to nutritionists, a well-made yogurt parfait can be a powerhouse of nutrients, providing essential protein, fiber, and probiotics. However, the healthfulness of this popular layered dish depends heavily on its ingredients, with many store-bought or pre-made versions containing excessive added sugars. So, is eating parfait good for you? The answer lies in the details of its preparation.

According to nutrition data, a typical fruit and yogurt parfait can contain anywhere from 25 to 57 grams of sugar, a surprisingly high amount. This wide range shows that while seemingly healthy, a fruit parfait's sugar content is highly dependent on its ingredients, especially the yogurt and granola used.

According to nutrition experts, a healthy lifestyle hinges on making smart ingredient choices, even for seemingly simple foods. This brings up a critical question for many looking for a quick meal or snack: is fruit parfait good for the body? The answer is nuanced and depends heavily on how it is prepared and what goes into it.