Tag: Fruit peeling

According to nutrition experts, the skin or peel of many fruits and vegetables, including plums, contains a higher concentration of nutrients, antioxidants, and fiber than the flesh. So, can we eat plum without peeling? The simple answer is yes, and it's often more beneficial to do so, provided you wash it correctly.

In contrast to peaches, the skin of a ripe apricot is thin and completely edible. For most people, there is no need to peel it, and eating the skin provides extra dietary fiber and nutrients, promoting better digestion.

Over 13% of food waste in the US comes from discarded fruit and vegetable peels. But while some peels are perfectly safe and even nutritious, understanding which fruit skin is not edible is crucial for both culinary practice and health. This guide explores the peels you should avoid.

According to the USDA, a raw apple with its skin contains significantly more fiber and higher levels of essential vitamins and antioxidants than its peeled counterpart. Yet, despite the clear nutritional advantage, the practice of peeling apples remains widespread due to a variety of compelling factors, including concerns over food safety, taste, and digestibility.