Are There Peptides in Fruit? A Comprehensive Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                While fruit is typically known for its vitamins and fiber, research shows that fruits are also a source of naturally occurring peptides, particularly antimicrobial and antioxidant peptides. These small chains of amino acids serve various functions within the plant, including defense mechanisms against pathogens, and are now being explored for their potential health benefits in humans.