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Tag: Fruit pigments

Explore our comprehensive collection of health articles in this category.

Do Bananas Contain Anthocyanins? Separating Fact from Common Misconceptions

4 min read
According to extensive research, the presence of anthocyanins is highly dependent on the banana variety and plant part. While the common yellow banana is not a significant source, red bananas and the banana inflorescence contain these powerful flavonoid compounds. This nuance is often lost in general discussions about banana nutrition.

Does the color of apples matter for taste, nutrition, and cooking?

4 min read
An apple's color is determined by natural pigments like chlorophyll, carotenoids, and anthocyanins. This hue is a primary indicator of its flavor profile and chemical makeup, leading many to question: does the color of apples matter beyond aesthetics?. While all apples are healthy, their color signals important variations in sweetness, texture, and antioxidant content.

How long does it take for anthocyanins to work?

5 min read
Research indicates that anthocyanins can be detected in the bloodstream as quickly as 30 minutes after ingestion, making them among the most rapidly absorbed flavonoids. So, how long does it take for anthocyanins to work? The answer depends on whether you seek immediate antioxidant effects or cumulative, long-term health improvements from consistent intake.

Do Strawberries Contain Carotenoids? Unpacking the Pigment Profile

5 min read
While strawberries are most known for their rich vitamin C content, many wonder if these fruits also contain carotenoids, the pigments that color other produce orange and yellow. The answer is yes, strawberries do contain carotenoids, though in much smaller quantities than the anthocyanins responsible for their famous red hue. This article clarifies the complete pigment profile of this popular fruit.